A Motivational Letter for 2021

Disclosure: Some of the links in the letter below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. All links posted are my own personal recommendation of reading material.

PINTEREST PIN FOR MOTIVATIONAL LETTER FOR 2021
Letter

2020 – what a strange year that was.

I’m willing to bet it didn’t pan out the way you thought it would. Reading this back now as lockdown 3.0 looms on the horizon it seems even more relevant than before.

I wrote this letter as motivation for myself, long before Covid 19 existed. Having experienced lockdown I feel this still rings true in the current climate. We have all lost things in this last year and lessons have been learned on varying levels.

For those who are struggling mentally with the thought of the world being on hold again for an extended period or for those whose lives are completely up in the air until we come out the other side… this letter is for you.

Dear 2021 You,

When things seem hopeless and seemingly become too much to handle, take a moment to reflect and think about the things you achieved when the challenges seemed insurmountable.

Use Challenges to help you Grow

Sometimes life throws challenges at you, your job is to find a way through them. You were not put on this earth to wither and die. Life is not given to you on a whim. Your creation was not a coincidence (even if it may have been a happy accident!). Do you know what a complex procedure it is for a human to be created? Creating an embryo is only half the battle. 

As we grow and mature in utero we are perfect human beings and we are also born as such. Something I read a while ago by the wonderfully wise Louise Hay always resonates with me when I think about the joy of babyhood – and it’s that babies feel no shame.

The Joy of Babyhood

Babies have an unapologetic sense of being. When they are sad, they make it known to everyone, but when they are happy – well how can it not fail to make you feel joyful as well? Babies do not hold grudges, they forgive and forget. 

Babies don’t feel ashamed of their bodies or their personalities. They don’t spend hours worrying about the future, they are perfectly present in the moment. 

Yes, it’s true that babies have no responsibilities and are not required to earn money or pay bills, but perhaps that doesn’t need to be a worry for adults either.

The Fear Factor

Perhaps if we lived our lives with the same sense of mental and physical freedom that babies do we wouldn’t worry and things would simply fall into place. If we could completely eradicate fear from our lives we could potentially live our best lives. 

Try this: when you feel lost and out of control and like you have been handed too many setbacks, just take minute to reflect on your achievements. You may at this point think you don’t have any, but I assure you, there is not one person on this earth that has not achieved greatness. 

Appreciate what you have now

The fact that you have made it onto this earth is your biggest achievement and your greatest gift. Your life should not be taken in vain. There are so many of us who never get to experience earthside and the world as we know it.

There are people in our lives that we will always miss, as we never got the chance to meet them. And then there are those that we miss because we didn’t get to spend enough of our lives with them. If that isn’t a reason to respect our own lives and cherish them, I don’t know what is. 

You may be feeling dejected and demotivated because you feel isolated and on your own, perhaps because you don’t have anyone to share your life with.

Perhaps your dream job seems unattainable or perhaps you lost your job and are struggling financially.

Maybe you lost your home because you were unable to keep up on the mortgage payments.

Perhaps you are stuck in a career rut and the thought of going to work on Monday morning makes you sick to your stomach.

Or perhaps you are just tired. Tired of life, tired of seeking out moments of happiness, tired of chasing the seemingly impossible dream. 

Simplification can equal Happiness

I am starting to think that maybe it is just a case of simplifying your life. Sometimes I wonder if we just want too much too soon. 

Oftentimes it appears that the more we have, the more we want and the less happy we become when something doesn’t go our way.

My tip for you is: simplify your life. Let go of the outcomes of your decisions and just go with it.

Money will only get you so far in life. Yes, money can help to manifest your desires, but it will ultimately not make you happy. There is a reason why the rich and famous are often the most emotionally unhappy among us. 

Listen to your Gut – it might save you

Here are my motivational tips for a happier life:

  • Remove yourself from complications as best you can. If something is making you feel uneasy, then remove yourself from the situation. Listen to your gut feeling.
  • Know that YOU are worth more. Don’t let external influences beat you down. Work hard doing something you love. And if it isn’t something you love, work hard anyway and try and use it as a means to get to your passion.
  • If something feels right and makes your heart race in a good way, then follow it through. This will often reap rewards financially too.
‘If it feels good, it is probably doing you a world of good’
  • Be a kind person and treat people the way you wish to be treated. Goodness and happiness begets more goodness and happiness. It is as simple as that.

Have you ever noticed that if you get out of bed in a bad mood, everything that happens after that appears to escalate into negativity?

Yet when you get good news or feel happy in yourself, the good things just keep rolling in? If you approach the bad with a more positive mental attitude then it makes the difficult so much easier to cope with.

I am the first to admit that it isn’t always easy to practise what I am preaching, but it does get easier with habit. It is also easier to do when you are well rested, which isn’t always possible when life is so busy.

I myself have infant twins and a three year old and I also work part-time, so rest and time to myself can be few and far between.

Don’t Let Grief & Loss Define Your Life

Allow yourself some time to wallow and grieve when something bad happens in your life, but let it be a finite period of time, don’t let it take over your life, however easy it would be.

Loss is sadly going to be a part of your life, but it does not need to consume your every thought forever.

Think of all the public figures you admire who used adversity and trauma to achieve great things.

Learn from Loss

If you have lost someone close to you, remember that they will have wanted you to live a great life, not spend your time forever lamenting the fact that they are gone.

As you get older, loss becomes part of your life and you will learn your own coping mechanisms to deal with it.

It is up to you whether you rise or fall following a loss or indeed any type of trauma.

Take comfort from the thought that life is not trying to trip you up. Consider that perhaps everything in Life serves a higher purpose and that the challenges sent to you are to make you stronger and more resilient to ultimately achieve your dreams.

And lastly, if you take just one thing from these words and this letter, then I know I would also have achieved something today – and you would have hopefully too.

Love

Lxx

P.S. If you are interested in reading inspirational or motivational books, I can recommend the following (please note these are affiliate links):

More from me: Positive Parenting

For mental health support, please contact www.mind.org.uk.

Get into the Positive Parenting Mindset

I first wrote this post on adopting a positive parenting mindset over three and a half years ago, just after my first child was born. All these years on and it still holds true, especially following the birth of my twins earlier this year.

I could write a whole blog post on the tactless things people have said to me during and after my second pregnancy, but perhaps that’s for another day!

Overview

Positive Parenting Case Study 1 – The Day-tripper

When my eldest daughter was about two weeks old, my husband and I were sitting in a café on one of our first trips into town as a unit of three and a day tripper got talking to us.

After initially asking us about one of our neighbouring islands she started asking questions about our newborn.

‘Is she good?’

This is a standard question asked to parents of a new baby.

It is something that now makes me think of our antenatal teacher who questioned what a ‘good’ baby actually meant.

Who are we to judge what constitutes a ‘good’ baby? A baby that cries due to colic isn’t doing it to wind its parents up. But does that make it a ‘bad’ baby? Anyway, I digress.

‘Yes, she’s pretty laid back and easy going,’ we answered. ‘We’ve been pretty lucky really, she only cries when she has good reason to.’

‘My daughter was like that too…’ replied the day tripper. ‘until she grew up and became a teenager – then she made my life hell… Enjoy it while it lasts!’

Nathan and I tried not to look too disturbed, whilst imagining our perfect little baby girl turning into a demonic teenager.

Discussing it afterwards, we decided that there was no way our beautiful daughter would become like that.

After all, at the time I had two teenage nephews and one niece and they were all becoming amazing young adults. As well as one nephew who had already come out the other side and was currently finishing university. They were and still are all extremely good company, with no devil’s horns in sight.

It saddened me to think that this woman had obviously had such a difficult relationship with her daughter.

Although she said they now had a better relationship, it appeared she still harboured a substantial amount of bitterness towards the teenage years that had torn them apart. All her daughter’s fault I’m sure (disclaimer: no I don’t actually believe it was all her daughter’s fault).

Positive Parenting Case Study 2 – The Neighbour

A few weeks later I ran into a neighbour, who I hadn’t seen since having Baby A. She congratulated me. I told her it was a big transition going from being at work to looking after a baby full time.

To which she answered:

‘Yes, it’s so boring, I hated it, that’s why I stuck to only having one child. And besides, I was far too busy to stay at home with a baby.’

I smiled politely and made a mental note never to ask her to babysit.

These two experiences got me thinking – why is it that people always feel the need to share their negative feelings on parenting with others?

A Very British Mindset

It is not dissimilar from people telling you their traumatic birth experiences whilst you are pregnant with your first child. Sometimes it is just unnecessary.

It is a very British thing to be negative, often in a whimsical, self-deprecating way so that people don’t think you’re a complete misery. Others would argue that it is simply being a realist, not sugar coating life to cause unrealistic expectations.

Our friends across the pond in America are often criticised for being too enthusiastic and too positive.

It seems no one wants to hear how amazing anyone’s life is, because that just makes those whose lives are going a little less well feel bitter.

Achieving Goals Should Be Celebrated – Not Torn Apart By Jealousy

I decided a long time ago that there was no point in being a person who only focusses on the negative.

How cynical we are that we relish when things go wrong in people’s lives because it makes us feel better about our own personal failures.

No. I want to hear how amazing my friends’ lives are.

To see them achieve their goals and dreams, because it inspires me to follow my own dreams and be a positive influence on the people around me.

I now see being envious of others as a good thing, as it spurs me on to do better, to be better.

It also shows me that if they can work hard and achieve personal growth and prosperity, then there is no reason why I can’t either.

Positive envy if you like. Rather than bitter jealousy which comes from a place of negativity and downtrodden-ness (yes I know it’s not a word!).

Since becoming a mother three years ago I have become even more aware of the words I use and the way I treat myself and others.

I want my babies to grow up to be positive people. They should rightly believe that they can achieve anything they set their mind to – with no limit to what that might be.

Some might say this type of positive mindset delusional or unrealistic – I say nothing is impossible if you believe it and work hard for it.

I don’t want them to think having them made us sacrifice certain parts of our lives. If anything it makes us more ambitious and more determined that we will give them the amazing childhood they deserve.

I want to raise confident children who grow up knowing that we will protect them and make them feel loved whatever happens.

I call it ‘Positive Parenting’ and it is the type of parent I strive to be.

What is positive parenting?

I don’t want my children to hear ‘you can’t do this, you can’t do that…’

Or hear me or their father voice our negative feelings about ourselves such as ‘These jeans make me look fat’ or ‘We can’t afford to do this’.

I don’t want to reinforce negative emotions that I might have and pass them on to my children in some sort of self-fulfilling prophecy.

Admittedly it is hard to keep this positive parenting mindset all the time.

It is hard to stay consistently positive. Especially at the end of a long day when tiredness overtakes your emotions.

When I do catch myself saying negative things in front of the children, I try to reframe the way I have said it if something has come out too negatively.

And to everyone who told us that ‘your life is over when you have kids’. Or ‘you won’t ever have time to do that once the baby is here’. And ‘you’ll never spend money on yourself once you have a child!’ I say – if it’s so bad, how come you decided to have two, three or more children?

Why didn’t you just stick with one like my neighbour? At least she was honest about how she felt, although I suspect it wasn’t as boring as she claims it was.

Try to remember why you decided to have children in the first place

Whereas everyone else – well there must have been a very good reason for you to continue on your parenting journey by adding to your family.

Maybe it’s because although the life you knew before is over, it has been replaced by a much more amazing and rewarding life. Maybe it’s because having children has enriched your life more than you ever imagined it would.

On the flip side, maybe it hasn’t done that for you and you genuinely suffer with this new way of living.

Perhaps it hasn’t given you what you hoped it would. Perhaps it makes you unable to adopt a positive parenting mindset, however hard you try.

Every experience is different, every person observes life from a different viewpoint.

But the next time you get chatting to a young family with a newborn, maybe think about sharing your own joyful parenting experiences with them, instead of trying to dampen theirs with your own bad experiences.

Remember, this is a whole new world for them and they may be loving every minute, or scared stiff that they might somehow ‘fail’.

You also don’t know how their mental health is coping with this new baby in their lives.

They may look confident and happy, but be paralysed with fear on the inside.

Take a minute to think about what kind of impact your words may make on them. Think about how you would feel if someone said the same to you.

What are some of the things that you wish you had never been told as a new parent?

Yours positively,
L xo

Welcome!

lauradevonshire,blogger,motherhood

For about 4 years I have been bending my husband’s ear about wanting to start a blog.

Initially it was a food blog as I love to bake and became interested in health food and healthier versions of my favourite desserts.

Then when my first child was born, I started writing about motherhood and what it is to be a parent in the 21st century. I took lots of pictures with my dslr and experimented with my instagram account to gauge what kind of interest I received.

I never fully committed to it.

About 18 months ago (possibly longer!) I finally created a blog combining food and family.

I only ever posted a couple of articles because I overcomplicated the format (for a novice) and made it too challenging to post. Also, fear got the better of me and I worried too much about what people would think if I started promoting my page.

Ultimately, I forgot to renew my hosting and because I didn’t know how to backup my site, it was all lost by accident earlier this year.

Although it was frustrating, I wasn’t actually as upset as I should have been, as I never fully committed to the page.

Ideas are always popping into my head, skills I could learn – ‘I want to make children’s clothes!’ (I can barely use a sewing machine), crafts I could take up – ‘I want to design and make my own jewellery!’ (I have no tools or experience whatsoever), ‘I want to become postnatal fitness expert’ (I have no time at all to start a fitness qualification).

These are all things I don’t necessarily have time to pursue at this moment in time with three young children at home. These are things that take time to learn and become proficient in (that’s if you even have a talent for it!).

However, the one thing that has stayed consistent through my childhood and adulthood so far is that I love to write.

For me, although I am not currently pursuing a career in writing, ultimately everything always comes back to it.

There is something inside me that compels me to write. Especially when something in particular is playing on my mind.

I have learned that letting hesitation and fear take the lead in your life can extinguish your creativity.

A Fresh Start

So I have decided to take the leap and share my thoughts and experiences of motherhood with you – this is my turning point – my fresh start.

I am going to start this blog from scratch – properly – cut the complications and just write.

Having had twins seven months ago and being almost 3.5 years into my parenting journey I feel I have so much more to say and share.

I have a renewed interest in postnatal life and in particular postnatal mental and physical well being. In between pregnancies I trained to become a Mental Health First Aider and during my twin pregnancy my mental health took a severe beating.

I now want to share my experiences of motherhood in the hope that I may support and encourage other parents with the knowledge that they are not alone with their thoughts. 

Being a parent is hard, there’s no two ways about it.

It can be relentless and tiring, but it can also be the most rewarding and amazing job in the world if you approach it with patience, resilience and gratitude.

But sometimes it is hard to be patient, resilient and grateful when you are running on little sleep and trying to juggle your life commitments.

I’m hoping this little space on the internet might encourage you to share your story with me or perhaps my words might help you in some tiny way.

I want this space to be a safe space for parents.

If you ever feel the need to talk to someone or if you feel you are struggling, please feel free to send me a message in confidence or go to http://www.mind.org.uk to get support.

Perhaps you won’t agree with a single thing I say – and that’s ok. Let’s open up the conversation and help each other out.

Lots of love

Lxx